Hi! I help people get off the dieting bandwagon

Live Workshop & Registrations Opening Very Soon! Dear Reader How are you? I have to admit I've been slow out of the gate with the upcoming Mindful Eating for Bariatric Surgery Program that I had set to start at the very end of April. Yep, that's only a week away. But it's been a little hectic. The first group program finished earlier this month, with several participants saying they had 'a-ha' moments in understanding their eating at a deeper level and discovering various strategies to manage...